In Kindermusik, we include a quiet time specifically designed to learn and practice relaxation techniques, such as rocking, listening to soothing music, or snuggling a favourite stuffed animal. Your child’s world can be full of stimulating experiences. Teaching her how to relax after a period of activity gives her time to recoup and prepares her for what’s next.
An added bonus: Children who know how to relax and self-soothe can be better sleepers.
Search “lullaby” at the play kindermusik website for some beautiful selections to listen to with your child.